[Can pregnant women eat kiwi every day]_kiwi_pregnancy_how to eat
For pregnant women, you can eat one or two kiwis a day, which is very good for your body. It can stabilize the pregnant woman’s mood and improve the quality of sleep. It is also very good for the baby’s health. Of course, you need to improve your attentionIf you have a cold constitution and poor gastrointestinal function, you should eat less at this time to avoid causing abdominal pain and diarrhea. In addition, if you have skin allergies, try not to eat kiwi.
1. A cup of kiwi drink every day for the treatment of scurvy can improve the skin and thickness well within one month.
The vitamin C it contains helps lower plasma levels in the blood, expand blood vessels and lower blood pressure.
2. Anti-diabetes It contains chromium and has medicinal value for treating diabetes.
It stimulates the isolated group of cells to secrete insulin, so it can lower blood sugar in patients with diabetes.
Its powder is mixed with balsam pear powder to regulate blood sugar levels.
Regular intake of sweet, sour, spicy and greasy foods can cause acidity in the body.
3, increase hair vitality If the hair is thin and not shiny, you can use kiwi juice to wash your hair for a week.
Soak the dried kiwi in a quart of dehydration and mix with regular tap water.
It even increases hair vitality and can solve many hair problems.
4. Improve stomach weakness. Because it is rich in nutrients, it can increase the total protein level.
Drinking a cup of kiwi powder after a meal can solve the problem of weak stomach.
5. Improving vision Kiwi can effectively treat breathing problems and also improve your vision.
It is used in combination with honey to effectively improve vision.
Taboos for pregnant women to eat kiwis Although kiwis are good, they are not for everyone.
Due to the coldness of kiwi fruit, those with spleen and stomach deficiency should be cautious. Pregnant women with frequent diarrhea and frequent urination should not eat it, and patients with threatened abortion should also avoid it.