Twenty-four solar terms | cold dew health should pay attention to “raising”
The history book records that “the cold finger is cold, and the cold is cold when it is cold. It will be condensed, hence the name cold dew.”
“The dew is cold and will condense.”
“Because of the arrival of cold dew, the climate turns from heat to cold, and everything grows with the cold, and gradually falls. This is the season of alternating heat and cold.
In nature, the yin and yang gas begins to change, the yang is gradually receding, and the yin is gradually growing. The physiological activities of our human body should also adapt to changes in the natural world to ensure the balance of physiology (yin and yang) in the body.
In the four-time health, the motherland medicine emphasizes “spring and summer Yangyang, autumn and winter Yangyin”.
Therefore, Sun Wei, the director of the Center for Treatment of Diseases in Shenyang Hospital of Traditional Chinese Medicine, reminded the public that during the autumn season, care must be taken to maintain the yin in the body.
When the climate is getting cold, it is the time when the human body’s yang is converging and the yin essence is hidden inside. Therefore, it is necessary to maintain the yin essence. Therefore, the autumn health can not leave the principle of 鈥渃ultivating income鈥?
Since the ancient autumn is the golden autumn, the lungs are gold in the five elements, so the lungs and the golden autumn gas correspond, “when the golden autumn, the dry air is ordered”, at this time, the evil spirits are easy to invade the human body and consume the lungs.If it is improperly nursed, the body will have a series of dryness symptoms such as dry throat, dry nose and dry skin.
Therefore, the diet of the autumn season should be nourishing yin and moistening (lung).
The ancients said: “The dryness of autumn, it is advisable to eat hemp to moisten dryness.”
At this time, you should eat more sesame, glutinous rice, previously rice, honey, dairy products and other soft foods, while increasing chicken, duck, beef, pig liver, fish, shrimp, jujube, yam, etc. to increase physical fitness; eat less spicy products,Such as pepper, ginger, onion, garlic, because of the spicy food should hurt the human body.
Spiritual nursed back can not be ignored, because the climate is getting colder, the sunshine is reduced, the wind is falling, and it often causes a sense of desolateness in some people’s hearts, and it is emotionally unstable and easy to feel sad.
Therefore, maintaining a good mentality, taking advantage of the situation, venting stagnation, and cultivating optimism and open-mindedness is one of the irreplaceable aspects of health care.
In addition, when the autumn is cool, people’s living time should be adjusted accordingly.
Every time the climate becomes cold, the number of patients suffering from cerebral thrombosis will increase, and the weather will become colder, and people’s sleep time will increase. Because people sleep, the blood flow slows down and they are prone to thrombosis.
“Ask the four questions and adjust the spirit” clearly pointed out: “Autumn March, early morning and early rise, and chickens.
“Early lying to conform to the collection of Yin essence; early to take advantage of the yang of the Shuda, in accordance with the solar terms, time-sharing to ensure health.
Here, Sun Hao provides you with an autumn medicinal porridge, named: Baizao lotus seed ginkgo porridge.
Ingredients: 30 grams of lily, 20 jujubes, 20 grams of lotus seeds, 15 ginkgo seeds, 100 grams of rice, 100 grams of crystal sugar, the amount of crystal sugar: lotus seeds first boiled for a while, then add lily, jujube, ginkgo, until the rice is boiled, useAdd a rock sugar to the porridge when it is thick.
Efficacy: nourishing Yin and moistening the lungs, spleen and stomach.
[This issue of experts]Sun Wei, director of the Center for Treatment of Diseases and Diseases of Shenyang Traditional Chinese Medicine Hospital, Master of Medicine, the fourth batch of academic successors of the old Chinese medicine experts.
Military clinical professional for many years.
Member of the Asian Health Branch of Liaoning Provincial Traditional Chinese Medicine Association, member of the Diabetes Branch of Shenyang Medical Association.
Professor Xiu Ruichong, the fourth batch of old Chinese medicine experts in the country, is the academic heir.
Indications of the digestive system, endocrine system diseases and sub-health status, menopausal syndrome.