Ten rules of health in early spring
Every round of change will bring a new environment for our body to adapt.
In this season of recovery, we have a lot of things to do, worth doing, and the most important source of our body.
How do we adjust ourselves in the face of changes in the external environment?
Time does not wait for people. If you don’t act now, there will be no great opportunity to change yourself in the future.
銆€銆€Spring is the best season to purify and nourish the body, and it is also the season when old diseases are prone to occur.
How to maintain health in the spring to achieve the purpose of disease prevention and fitness?
銆€銆€Rule 1 – Yangyang Spring and Summer Festival is when the temperature of nature rises and the yang is gradually strong. At this time, the health should focus on Yangyang to adapt to the seasonal changes.
According to the characteristics of human body yang in spring, instead of flat and clear diet, such as substitute for warm food tonic.
The flat diet is suitable for normal and infirm people, such as buckwheat, coix seed, soy milk, mung beans and apples, sesame, walnuts, etc.
A clear diet refers to a diet cooked with foods that are too cold, such as pears, clams, leeks, and lilies.
銆€銆€Rule 2 – nourishing yin and yin deficiency and gastroduodenal ulcer disease should be attacked in spring, honey therapy can be used on the diet, honey is steamed and cooked on an empty stomach before meals, 100 ml per day, divided into 3 times;Or use 250 ml of milk, boil and add 50 grams of honey, 6 grams of white peony, mix thoroughly and transport.
These overall effects of nourishing Yin and benefiting the stomach.
Yin deficiency internal heat body, optional rice porridge, red bean porridge, lotus heart porridge, green vegetable mud and other foods, do not eat big sweet and greasy, fried fat, cold and rough food.
銆€銆€The third rule – nourishing the brain spring, people who are excited on the liver and Yang are prone to headaches and dizziness. This is why the motherland medicine says that “the spring is full of diseases”.
The way to eat and drink is to eat banana or orange 250 per day?
500 grams; or use 100 grams of banana peel, water decoction on behalf of the tea frequently drink.
In addition, you can also use 250 grams of celery, 10 red dates, decoction on behalf of tea.
銆€銆€The fourth rule of the law – the spleen of the motherland medicine also believes: “Spring is suitable for the province to increase acid, to raise temper.
“This is because when the liver is vigorous in the spring, the liver qi will affect the spleen, so the spring is prone to spleen and stomach weakness, and eating sour food can make the liver yang hemiplegia, so the spring diet should choose Xin, Gan WenzhiProducts, avoid sour, should eat more vegetables and wild vegetables.
銆€銆€Rule 5 – Yangsui spring climate is refreshing, it is a good time for kidney function and conditioning in patients with poor renal function. At this time, taking strong kidney formula and Gushen Diet, the effect on the early stage of renal dysfunction is increased, patients should pay attention to spring life.Conditioning, diet is mainly light and sweet.
Edible and light fruits and vegetables, such as mangosteen, medlar, coix seed, cucumber and cantaloupe.
銆€銆€The rule of six – nourishing stomach should avoid the intake of creatine, purified purine and other rich pork soup, chicken soup, fish soup, beef soup and spinach, beans, animal offal and irritating condiments, because of the above foodsThe long-term effect of stimulating the secretion of gastric juice is also easy to form a gas that causes bloating and increases the burden of dialysis.
The diet should be light and digestible, and the above honey therapy can be used.
銆€銆€Rule 7 – Respiratory senile chronic bronchitis is also prone to attack in the spring.
In the spring, the yang is rising, and the yang of the human body is also rising. To help the yang, it should be noted in the diet. You can often eat onions, glutinous rice, glutinous rice, dates, glutinous rice, etc.The spleen, kidney and lung food, such as sputum, pear, lotus seeds, lily, jujube, walnut, honey, etc., contribute to the symptoms.
銆€銆€Rule 8 – Raising “Hot” The climate in the early spring season is very cold, and the cold stimulates the thyroid gland, which can cause hyperactivity and depletion, which reduces the endurance and resistance of the human body.
At the same time, in order to protect the cold, the human body needs to be generated to stabilize the basal body temperature.
Therefore, the composition of diet during early spring should be based on high performance.
In addition to cereal products, you can use glutinous rice products and soybeans, sesame powder, peanuts, walnuts and other foods to replenish energy.
銆€銆€Rule 9 – “Difficulties” If you can pay attention to conditioning in the diet, you can also lift the “spring sleep.”
The ideal diet is: maximum breakfast intake, followed by Chinese food, and dinner at least.
Eating potassium-rich fruits and juices also helps to relieve the “spring sleep”, because potassium helps maintain cell water, and when potassium is deficient, it causes people to feel weak and weak, and it also affects the concentration of attention. Raisins, bananas, and apples are all cationic.Potassium.
銆€銆€Rule 10 – Disease prevention The spring climate is warmed by cold, bacteria, viruses and other microbial activities are enhanced, and it is easy to invade the human body and cause disease.
Eat enough vitamins and inorganic salts in your diet.
Cabbage, rapeseed, bell pepper, tomato, citrus, lemon, fresh vegetable fruit, add vitamin C, has anti-viral effect; carrot, leek and other yellow-green vegetables, can be vitamin A, has the protection and enhancement of respiratory mucosa and respiratory epithelial cellsFunction; foods that reduce vitamin E should also be eaten to improve the body’s immune function, such as sesame, cyan cabbage, cauliflower and so on.