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Muscle gain, some mistakes should be avoided

1 The most common mistake to pursue self-contradictory goals is to pursue self-contradictory goals – to pursue thinness in the stage of increasing muscles (the thin people who want to gain weight seem to have no such concerns ^ _ ^).

Take a look at the glittering examples of Lonnie Cullman and Chris Colmer, who all know that it is essential to increase conversion and protein replacement during the muscle-enhancing phase, even if some body fat is added during this process.But it is inevitable.

Don’t think about muscle growth, you can think about skinny.

銆€銆€(In order to increase muscle, there must be a lot of transformation and protein, which is common sense.

In order to increase muscle mass during the off-season, bodybuilders add a lot of traces and protein, but only limit the food added with extra fat.

The weight of our seasons and non-seasons often differs by a certain weight. The so-called lines are just the things that are pursued during the game. They usually only maintain a clear outline.

A clear “contour” cannot be regarded as a “line” in principle.

The photos we usually see are photos of the game or a training photo of one or two months before and after the game.

All mistakes feel that bodybuilders are also like that, and they also learn to pursue lines, which is impossible.

In fact, the line of the bodybuilder is not very clear under normal conditions.

2) Too much dependence on nutritional supplements and violation of the normal diet The two prerequisites for increased muscle mass are a large amount of transformation and protein.

Only by arranging a normal diet can you get it. If you buy a lot of amino acids, vitamins, hormones and other supplements by blindly pursuing supplements, you will only lose a lot of money and time.

銆€銆€(The current conditions are good. You can find a large-scale supplement advertisement and a large number of so-called examples when you open any bodybuilding magazine. You can see that it is a tickle, and the mind is stunned that it is everything that grows muscles.

It should wake up!

Bodybuilding enthusiasts, do a good job in basic skills.

3) Like pigs to eat against overtraining, eating a lot of trajectories is not wrong in principle, but don’t confuse yourself that you can make up muscles by over-training by eating a high-protein food in a plate.The role of decomposition.

If you have excessive training signals such as dizziness, irritability, fatigue during training, etc.

Then you need at least two days of rest and then take a more reasonable approach to retraining.

If you really want to eat too much diet to restore excessive training, you will store a lot of aunts, so your appearance is not like a pig.

銆€銆€(Active rest is very important, eating and rest are important means of recovery after training, one can not be less.

) 4 want to become a big man in a short time to increase the muscles of the ideal goal is to grow 0 per week in the growth cycle you arrange.

5-1 pounds of body weight (total weight).

銆€銆€(This is also a common mistake, and there are many people who make this mistake.

) 5 wrong calculation of protein This error is to include plant protein as well as a large amount of body protein needed in a day.

Proteins such as cereals, rice, bread and potatoes.

Only proteins such as milk, cheese, protein powder, eggs, fish, poultry, and meat should be counted.

銆€銆€(The recovery of bodybuilding training requires high-quality protein, which is a protein with high biological value. The biological value of general plant proteins is relatively low, which is not conducive to absorption.

Of course, there is no need for ordinary people to pick this up. Plant protein can also meet the needs, but it must be matched.

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