How to do pregnant women constipation?


How to do pregnant women constipation?

Constipation is a common disease and frequently-occurring disease of pregnant women. After pregnancy, a large amount of progesterone is secreted in the body, causing weakening of muscle tension in the body and slowing of peristalsis.

The ever-increasing uterus oppresses the gastrointestinal tract, especially in the third trimester of pregnancy, with more and more high blood pressure and uterus, and compression of the rectum can also cause constipation.

What the mother needs to pay attention to is that when pregnancy is accompanied by constipation, care must be taken not to use laxatives in order to avoid injury to the fetus and even cause miscarriage and premature birth.

Experts remind one: Eat more high-fiber foods.

Let pregnant women eat more fibery foods.

Such as a variety of rough food, such as flour rice, wheat, corn; various vegetables, such as rape, celery, garlic and the like; at the same time some fruits, such as strawberries, figs, melons, etc., crude fiber can be very goodPromote gastrointestinal motility, the elderly recover from constipation symptoms in pregnant women.

Experts remind 2: Appropriate supplementation of water in the body, such as insufficient supplementation, constipation will be aggravated, feces can not be formed, and too little feces, it can not stimulate prevention of contraction, it is not easy to produce.

It is recommended that expectant mothers get a cup of warm boiled water on an empty stomach after getting up every day, which has the effect of stimulating bowel movements.

Experts remind three: adhere to exercise in the third trimester, many pregnant women often lazy to the body due to the increasingly cumbersome body, the secret phenomenon is more obvious in the late pregnancy, and the right amount of exercise can enhance the contraction of the abdominal muscles of pregnant women, promote peristalsis,Preventing or alleviating constipation, so even when the body is getting heavier and heavier, you should also do some physical exercise, such as walking, proper light housework, etc., to increase the power of defecation.